Are you experiencing?

✓ Emotional distress

✓ Relationship difficulties

✓ Low self-esteem

✓ Identity issues

✓ Difficult life transitions

✓ Managing stress

✓ Behavioural concerns

✓ Health and wellness concerns

✓ Personal development

✓ Unresolved past issues and trauma

✓ Isolation and loneliness

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Therapy Services

Individual Therapy

Individual therapy, also known as psychotherapy, involves one-on-one sessions between a client and a trained mental health professional. The primary goal is to support the client in understanding and managing their thoughts, feelings, and behaviors.

Starting therapy is a courageous step, and we’re honored to be part of your journey. If you have any questions or are ready to schedule your first session, please don’t hesitate to contact us. These services are beneficial for Adults or Teens. 

  • Goals and Objectives

    Therapy can help with a wide varietyy or issues and challenges, here are just some below:

    • Personal Growth: Helping clients gain self-awareness and insight into their emotions, behaviors, and thought patterns.

    • Emotional Support: Providing a safe space to explore and process difficult emotions and experiences.

    • Behavioral Change: Assisting clients in developing coping strategies and changing unhealthy behaviors.

    • Problem-Solving: Offering evidence based approaches in addressing specific issues or challenges, such as stress, relationship problems, or life transitions.

Couples Therapy

Therapy sessions are conducted in a safe, non-judgmental space where both partners are encouraged to express their thoughts and feelings openly. The goal is to create an environment of mutual respect and understanding.

During the couple therapy sessions, we aim to support partners in building healthier, more fulfilling relationships. Some common goals are to help couples navigate challenges, improve communication, and deepen their connection with each other.

    • Communication Problems: Improving how you talk and listen to each other to reduce misunderstandings and conflict.

    • Trust and Infidelity: Rebuilding trust and working through the challenges of infidelity or betrayal.

    • Intimacy Issues: Enhancing emotional and physical intimacy to strengthen your connection.

    • Conflict Resolution: Learning effective strategies to resolve disagreements and handle conflicts constructively.

    • Life Transitions: Navigating significant changes such as marriage, parenting, or career shifts together.

Session Structure

The Therapy Garden sessions are carried out online.

  • Assessment: Initial sessions often involve assessing the client’s history, current issues, and goals for therapy.

  • Treatment Planning: Developing a plan that outlines the goals and strategies for therapy.

  • Intervention: Engaging in various therapeutic techniques to address the client’s concerns.

  • Review and Adjustment: Periodically reviewing progress and adjusting the treatment plan as needed.

Have any questions?
You might want to explore our FAQs.